Name: Squash Apple Bake
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 1/2 cup melted butter; 1/2 tsp mace; 1/2 tsp salt; 2 medium cubed granny smith apples; 1/2 cup honey; 2 lbs butternut winter squash; 0.06 cup or 1 tbs. brown rice flour

Ingredients

1/2 cup melted butter

1/2 tsp mace

1/2 tsp salt

2 medium cubed granny smith apples

1/2 cup honey

2 lbs butternut winter squash

1 tbsp brown rice flour

Directions

1.	Arrange squash in a 12" x 8" baking pan.
2.	Top with apple wedges.
3.	Combine remaining ingredients; spoon over apples.
4.	Bake at 350 °F (175 °C) for 50-60 minutes or until tender.

Nutrition summary

There are 240 calories in 1 serving of Squash Apple Bake.

Calorie split: 41% fat, 57% carbs, 2% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

11.75g

15%

Saturated Fat

7.338g

37%

Trans Fat

-

Polyunsaturated Fat

0.513g

Monounsaturated Fat

3.017g

Cholesterol

30mg

10%

Sodium

153mg

7%

Total Carbohydrate

36.45g

13%

Dietary Fiber

3.2g

11%

Sugars

23.5g

Protein

1.5g

Vitamin D

-

Calcium

62mg

5%

Iron

0.97mg

5%

Potassium

454mg

10%

Vitamin A

701mcg

78%

Vitamin C

25.5mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Apple Recipes

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