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Sweet Chili with Pineapple

Name: Sweet Chili with Pineapple
Ingredients: 4 servings Kroger taco seasoning; 10 servings splenda brown sugar; 3 1/2 servings S&W Premium Pinto Beans; 3 1/2 servings Kroger Black Beans; 2 1/2 servings Rotel; 4 servings 93% fat free natural ground turkey; 1 1/2 cups water; 7 servings Diced Peeled Tomatoes in Juice; 4 1/2 servings Dole Pineapple in 100& juice

Average Rating

3.0

Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.

Servings	Prep Time	Cook Time
12	0 mins	0 mins

Ingredients

8 tsp taco seasoning

5 tsp Splenda brown sugar

1 3/4 cups pinto beans

1 3/4 cups black beans

1 1/4 cups diced tomatoes and green chilies

16 oz 93% fat free ground turkey

1 1/2 cups water

3 1/2 cups diced peeled tomatoes in juice

2 1/4 cups pineapple in juice

Directions

1.	Cook and drain ground turkey; put in pot.
2.	Drain pineapple and top layer of liquid from pinto beans and black beans and add to pot.
3.	Add diced tomatoes and tomatoes and chilies.
4.	Add Splenda brown sugar and taco seasoning mix and 1 1/2 cups water.
5.	Sprinkle in flaked red pepper for spice according to your taste.
6.	Cook for 45 minutes on medium heat, stirring occasionally.

Nutrition summary

There are 168 calories in 1 serving of Sweet Chili with Pineapple.

Calorie split: 16% fat, 55% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

2.96g

Saturated Fat

1.167g

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

27mg

Sodium

466mg

20%

Total Carbohydrate

23.17g

Dietary Fiber

4.4g

16%

Sugars

9.21g

Protein

11.92g

Vitamin D

Calcium

1mg

Iron

0mg

Potassium

43mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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