Tex-Mex Burgers
Average Rating
3.0 Average FatSecret member ranking
Spicy turkey burgers that everyone will love.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients

Directions

1. Mix all the ingredients together well and make into eight patties.
2. Heat up griddle pan. Cook each burger for 5 minutes, turning to chargrill all over.
3. Note: great with the Tex-Mex Salsa recipe.

Nutrition summary

There are 163 calories in 1 serving of Tex-Mex Burgers.
Calorie split: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.288g
11%
Trans Fat
0.275g
Polyunsaturated Fat
2.1g
Monounsaturated Fat
3.208g
Cholesterol
79mg
26%
Sodium
102mg
4%
Total Carbohydrate
2.83g
1%
Dietary Fiber
0.7g
2%
Sugars
0.86g
Protein
17.91g
Vitamin D
-
Calcium
27mg
2%
Iron
1.86mg
10%
Potassium
296mg
6%
Vitamin A
20mcg
2%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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