Name: Turkey & Red Bean Chili
Ingredients: 1 tbsp chili seasoning mix; 1 lb ground turkey; 8 cups salsa; 3 cups red kidney beans

Ingredients

1 tbsp chili seasoning mix

1 lb ground turkey

8 cups salsa

3 cups red kidney beans

Directions

1.	Brown the ground turkey in a frying pan over medium to medium-high heat. Drain the fat.
2.	In a large pot, add all ingredients, cooked turkey, salsa, kidney beans, and packet of chili seasoning mix.
3.	Make the chili as hot or mild as you wish depending on the type of salsa and seasoning mix you use.
4.	Cook over medium to medium-low heat until warmed through.
5.	Serve and enjoy.

Nutrition summary

There are 242 calories in 1 serving of Turkey & Red Bean Chili.

Calorie split: 20% fat, 50% carbs, 31% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

242

% Daily Values*

Total Fat

5.59g

7%

Saturated Fat

1.429g

7%

Trans Fat

0.155g

Polyunsaturated Fat

1.684g

Monounsaturated Fat

1.882g

Cholesterol

45mg

15%

Sodium

1618mg

70%

Total Carbohydrate

31.86g

12%

Dietary Fiber

9.4g

34%

Sugars

8.2g

Protein

19.76g

Vitamin D

-

Calcium

98mg

8%

Iron

3.98mg

22%

Potassium

1187mg

25%

Vitamin A

54mcg

6%

Vitamin C

6.3mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.