Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
12 oz lean ground turkey
3 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes, chopped
2 tsps dried basil
2 tsps garlic powder
2 tsps dried oregano
1/4 tsp ground black pepper
1/2 tsp salt
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, peeled and chopped
2 medium zucchini, sliced
3 tbsps tomato paste
Spray non-stick cooking spray in a large skillet.
Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
Add zucchini and cook for 5 minutes more. Serve while hot.
Note: based on a recipe from Champions for Change.
in 1 serving of Turkey & Vegetables Skillet.
, 30% carbs, 42% protein.
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