Turkey Chili Taco Soup
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
1 oz sour cream, fat free
1 dash pepper
1 tbsp taco seasoning (3 packages)
1 dash salt
6 oz ranch dressing, fat free
3 lbs ground turkey
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
14 1/2 oz tomatoes
12 oz chilies
5 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
15 oz kidney beans
15 oz pinto beans
1 oz tortilla chips, low fat
3 cups hominy
1 oz grated cheddar cheese, fat free
Brown ground turkey with onion.
Stir in remaining ingredients plus taco seasoning.
Bring to a boil.
Simmer for 30 minutes.
Serve with tortilla chips, grated cheese and sour cream.
in 1 serving of Turkey Chili Taco Soup.
, 26% carbs, 37% protein.
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