Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
12 oz turkey sausage
1 cup chopped onion
4 cloves garlic
1 cup chopped red pepper
1 cup pieces or slices fresh mushrooms
1 can tomatoes, diced
1 tsp ground basil
1 tsp ground oregano
1 tsp rosemary
2 tbsps tomato paste
3 cups brown rice
Brown sausage in fry pan. No need for added fat.
Remove sausage links and slice.
Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
Add canned diced tomatoes. Cook till mixture comes to a boil.
Add tomato paste to thicken. Add dried herbs.
Reduce heat. Simmer for about an hour.
Cook the brown rice. Serve turkey and tomatoes over rice.
in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
, 69% carbs, 17% protein.
Related Recipe Collections
400-500 Calorie Recipes
High Fiber Recipes
Fried Main Dish Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.