Turkey Sausage and Vegetables with Brown Rice
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Servings: 6
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Brown sausage in fry pan. No need for added fat.
  2. Remove sausage links and slice.
  3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
  4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
  5. Add canned diced tomatoes. Cook till mixture comes to a boil.
  6. Add tomato paste to thicken. Add dried herbs.
  7. Reduce heat. Simmer for about an hour.
  8. Cook the brown rice. Serve turkey and tomatoes over rice.
Nutrition summary

There are 465 calories in 1 serving of Turkey Sausage and Vegetables with Brown Rice.
Calorie split: 15% fat, 69% carbs, 17% protein.

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