Name: Veggie Ratatouille
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 oz, raw, yields TOMATO; 3 1/2 servings 8 0Z CANNED HUNTS TOMATO SAUCE; 1 dash pepper; 1 dash salt; 1/2 tsp thyme; 5 oz ASPARAGUS; 3 cloves GARLIC; 1 cup chopped ONION; 5 oz SWEET PEPPER; 4 oz MUSHROOMS; 1 lb EGGPLANT; 1/2 lb ZUCCHINI

Ingredients

Directions

1.	Dice all vegetables into bite sized pieces.
2.	Saute onions until soft. Add garlic and eggplant and cook until soft.
3.	Add remaining vegetables and cook over medium heat.
4.	Add tomato sauce and salt, pepper and thyme.
5.	Cover and simmer for about 10 minutes.
6.	Serve over whole wheat pasta or alone with grated cheese. Garnish with fresh parsley.

Nutrition summary

There are 110 calories in 1 serving of Veggie Ratatouille.

Calorie split: 5% fat, 79% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.71g

1%

Saturated Fat

0.13g

1%

Trans Fat

0g

Polyunsaturated Fat

0.273g

Monounsaturated Fat

0.068g

Cholesterol

0mg

0%

Sodium

416mg

18%

Total Carbohydrate

24.17g

9%

Dietary Fiber

8.4g

30%

Sugars

9.48g

Protein

4.89g

Vitamin D

-

Calcium

50mg

4%

Iron

2.04mg

11%

Potassium

1006mg

21%

Vitamin A

46mcg

5%

Vitamin C

89.2mg

99%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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