Wheat Berry Salad with Beans
Average Rating
4.0 Average FatSecret member ranking
A refreshing and healthy vegan friendly salad as a side dish or for lunch.
Servings Prep Time Cook Time
16 10 mins 0 mins
Ingredients

Directions

1. Chop vegetables into little squares.
2. Chop spices coarsely.
3. Mix all together. Yummy!

Nutrition summary

There are 125 calories in 1 serving of Wheat Berry Salad with Beans.
Calorie split: 23% fat, 62% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.39g
2%
Trans Fat
0g
Polyunsaturated Fat
2.042g
Monounsaturated Fat
0.533g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
20.72g
8%
Dietary Fiber
4.1g
15%
Sugars
3.3g
Protein
5.05g
Vitamin D
-
Calcium
27mg
2%
Iron
1.43mg
8%
Potassium
275mg
6%
Vitamin A
35mcg
4%
Vitamin C
28.2mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Related Recipe Collections

Related Recipes