| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cinnamon Raisin Bagel | 3.38 | 17 | 19 | 0.6 | - |
| Egg Bagel | 4.18 | 14 | 35 | 0.6 | - |
| Multigrain Bagel | 29.61 | 338 | - | - | - |
| Oat Bran Bagel | 3.23 | 13 | 1 | 0.2 | - |
| Onion Bagel | 6.26 | 97 | - | 2.6 | - |
| Poppy Seed Bagel | 6.42 | 121 | - | 1.1 | - |
| Pumpernickel Bagel | 30.78 | 189 | - | 0.9 | - |
| Sesame Bagel | 6.53 | 112 | - | 1.0 | - |
| Wheat Bagel | 34.78 | 194 | - | - | - |
| 100% Whole Wheat Bagel | 29.52 | 268 | - | - | - |
| Regular with Raisins Bagel | 3.99 | 20 | 22 | 0.7 | - |
| Regular with Fruit Bagel | 39.73 | 408 | 108 | 12.0 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Plain Bagel | 4.46 | 98 | - | - | - |
| Cinnamon Raisin Bagel | 3.39 | 17 | 19 | 0.5 | - |
| Multigrain Bagel | 3.21 | 37 | - | - | - |
| Oat Bran Bagel | 3.21 | 13 | 1 | 0.2 | - |
| Pumpernickel Bagel | 31.07 | 196 | - | 0.9 | - |
| Wheat Bagel | 35.17 | 192 | - | - | - |
| 100% Whole Wheat Bagel | 29.74 | 270 | - | - | - |
| Regular with Raisins Bagel | 4.05 | 20 | 23 | 0.6 | - |
| Regular with Fruit Bagel | 3.46 | 35 | 9 | 1.1 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Egg, Cheese and Bacon on Bagel | 15.83 | 794 | 364 | 0.5 | - |
| Egg, Cheese and Ham on Bagel | 12.11 | 594 | 460 | 0.9 | - |
| Egg, Cheese and Sausage on Bagel | 14.54 | 819 | 703 | 20.2 | - |
| Egg, Cheese, and Steak on Bagel | 15.21 | 689 | 479 | 1.7 | - |
| Toaster Bagel with Fruit and Cream Cheese | 1.15 | 7 | 7 | 0.1 | - |
| 1 oz Bagel Chips | 0.59 | 4 | - | - | - |
|
|
