Regular Corned Beef | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.39 | 2 | - | - | - |
1 medium slice | 0.78 | 3 | - | - | - |
1 thick slice | 1.17 | 5 | - | - | - |
4 oz boneless | 2.11 | 9 | - | - | - |
1 cup diced | 2.49 | 11 | - | - | - |
Lean Corned Beef | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 thin slice | 0.44 | 3 | - | - | - |
1 medium slice | 0.87 | 5 | - | - | - |
1 thick slice | 1.31 | 8 | - | - | - |
4 oz boneless | 2.36 | 14 | - | - | - |
1 cup diced | 2.79 | 16 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz Corned Beef Brisket | 0.48 | 2 | - | 7.7 | - |
1 cup Corned Beef Hash | 2.20 | 42 | - | 2.0 | - |
1 slice Corned Beef Loaf | 0.57 | 3 | - | - | - |
1 Corned Beef Patty | 1.00 | 19 | - | 0.9 | - |
1/4 cup Corned Beef Spread | 1.17 | 7 | - | - | - |