| Green Snap Beans | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Snap Bean | 0.06 | 2 | 2 | 0.9 | - |
| 10 Snap Beans | 0.57 | 20 | 19 | 9.0 | - |
| 1/2 cup | 0.57 | 20 | 19 | 9.0 | - |
| 1 cup | 1.14 | 41 | 39 | 17.9 | - |
| 1 oz | 0.29 | 10 | 10 | 4.6 | - |
| Green String Beans | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 String Bean | 0.06 | 2 | 2 | 0.9 | - |
| 10 String Beans | 0.57 | 20 | 19 | 9.0 | - |
| 1/2 cup | 0.57 | 20 | 19 | 9.0 | - |
| 1 cup | 1.14 | 41 | 39 | 17.9 | - |
| 1 oz | 0.29 | 10 | 10 | 4.6 | - |
| Green Snap Beans (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Frozen Green Snap Beans | 1.07 | 52 | 30 | 16.0 | - |
| Canned Green Snap Beans | 1.22 | 35 | 30 | 6.5 | - |
| No Salt Added Canned Green Snap Beans | 1.22 | 35 | 30 | 6.5 | - |
| Green String Beans (1 cup serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Cooked Green String Beans | 1.07 | 71 | 107 | 15.8 | - |
| Low Sodium Canned Green String Beans | 1.70 | 49 | 96 | 9.0 | - |
| Green String Beans with Almonds | 2.65 | 162 | 53 | 14.8 | - |
| Green String Beans with Mushroom Sauce | 5.91 | 265 | 139 | 12.6 | - |
| Green String Beans with Chickpeas | 1.70 | 65 | 27 | 3.9 | - |
| Pickled Green String Beans | 6.24 | 224 | 197 | 82.1 | - |
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