Vitamins in Green Beans
The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 30 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Green Beans is shown below.
Popular Serving Sizes of Green Beans

Green Snap Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Snap Bean - - 1 2
10 Snap Beans 3 2 8 15
1/2 cup 3 2 8 15
1 cup 6 4 15 30
1 oz 2 1 4 8
Green String Beans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 String Bean - - - 2
10 String Beans 3 2 - 15
1/2 cup 3 2 - 15
1 cup 6 4 - 30
1 oz 2 1 - 8

Other Popular Types of Green Beans

Green Snap Beans (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Frozen Green Snap Beans 6 5 12 27
Canned Green Snap Beans 7 4 12 11
No Salt Added Canned Green Snap Beans 7 4 12 11
Green String Beans (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Green String Beans 5 6 - 20
Low Sodium Canned Green String Beans 7 4 - 11
Green String Beans with Almonds 9 10 - 15
Green String Beans with Mushroom Sauce 11 9 - 7
Green String Beans with Chickpeas 9 6 - 6
Pickled Green String Beans 7 4 - 27


Foods related to Green Beans

More Nutrition Info for Green Beans