Vitamins in Mashed Potatoes
The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 15 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mashed Potatoes is shown below.
Popular Types of Mashed Potatoes

Regular Mashed Potatoes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small Potato 0.26 25 44 7.8 -
1 medium Potato 0.35 34 59 10.4 -
1 large Potato 0.53 51 88 15.6 -
1 long type Potato 0.58 56 97 17.3 -
1 cup 0.50 48 84 14.9 -
1 oz 0.07 7 11 2.0 -
Mashed Potatoes with Margarine and Milk
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small Potato 0.39 89 158 8.5 -
1 medium Potato 0.53 119 211 11.4 -
1 large Potato 0.79 178 316 17.0 -
1 long type Potato 0.87 196 349 18.8 -
1 cup 0.75 170 302 16.2 -
1 oz 0.10 23 41 2.2 -

Other Types of Mashed Potatoes

Iron Calcium Vitamin A Vitamin C Vitamin D
Mashed Potatoes from Dry Mix 0.85 170 303 53.0 -
Mashed Potatoes with Whole Milk 0.57 50 8 13.0 -
Mashed Potatoes with Whole Milk and Butter 0.55 50 74 12.6 -
Mashed Potatoes with Whole Milk and Margarine 0.55 46 86 22.1 -
Mashed Potatoes made with Milk, Fat and Cheese 5.17 1016 820 103.4 -
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 17.07 1384 2629 262.9 -


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More Nutrition Info for Mashed Potatoes