Vitamins in Mashed Potatoes
The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 25 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mashed Potatoes is shown below.
Popular Types of Mashed Potatoes

Regular Mashed Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Potato 1 2 - 13
1 medium Potato 2 3 - 17
1 large Potato 3 5 - 26
1 long type Potato 3 6 - 29
1 cup 3 5 - 25
1 oz - 1 - 3
Mashed Potatoes with Margarine and Milk
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small Potato 1 5 - 8
1 medium Potato 2 7 - 10
1 large Potato 2 10 - 16
1 long type Potato 3 11 - 17
1 cup 2 10 - 15
1 oz - 1 - 2

Other Types of Mashed Potatoes

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Mashed Potatoes from Dry Mix 2 8 - 39
Mashed Potatoes with Whole Milk 3 5 1 22
Mashed Potatoes with Whole Milk and Butter 3 5 5 21
Mashed Potatoes with Whole Milk and Margarine 3 5 8 37
Mashed Potatoes made with Milk, Fat and Cheese 3 12 - 20
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 4 6 - 20


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More Nutrition Info for Mashed Potatoes