Fat in Mashed Potatoes
The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mashed Potatoes is shown below.
Popular Types of Mashed Potatoes

Regular Mashed Potatoes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small Potato - 1.74 1.08 0.87 3.89
1 medium Potato - 2.32 1.44 1.16 5.20
1 large Potato - 3.47 2.15 1.74 7.79
1 long type Potato - 3.83 2.38 1.92 8.60
1 cup - 3.31 2.05 1.66 7.43
1 oz - 0.45 0.28 0.22 1.00
Mashed Potatoes with Margarine and Milk
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small Potato - 3.43 2.07 1.75 7.66
1 medium Potato - 4.59 2.77 2.34 10.23
1 large Potato - 6.86 4.15 3.51 15.31
1 long type Potato - 7.58 4.58 3.88 16.91
1 cup - 6.55 3.96 3.35 14.62
1 oz - 0.89 0.53 0.45 1.97

Other Types of Mashed Potatoes

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mashed Potatoes from Dry Mix - 5.23 3.16 2.68 11.68
Mashed Potatoes with Whole Milk - 0.22 0.12 0.53 1.20
Mashed Potatoes with Whole Milk and Butter 0.31 1.79 0.34 4.36 8.86
Mashed Potatoes with Whole Milk and Margarine - 3.65 2.55 2.10 8.80
Mashed Potatoes made with Milk, Fat and Cheese - 3.73 1.86 3.44 9.64
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese - 3.48 0.52 7.71 12.39


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More Nutrition Info for Mashed Potatoes