Fat in Cauliflower
The favorite choice for the term "Cauliflower" is 1 cup of Cauliflower which has about 0.1 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cauliflower is shown below.
Popular Serving Sizes of Cauliflower

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 floweret - 0.00 0.01 0.00 0.01
1 small head - 0.04 0.26 0.09 0.26
1 medium head - 0.08 0.57 0.18 0.58
1 large head - 0.12 0.83 0.27 0.84
1/2 cup - 0.01 0.05 0.02 0.05
1 cup - 0.01 0.10 0.03 0.10
1 oz - 0.00 0.03 0.01 0.03

Other Popular Types of Cauliflower

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Cauliflower - 1.79 1.36 0.79 4.28
Cooked Frozen Cauliflower - 1.77 1.27 0.75 4.09
Canned Cauliflower - 2.55 1.94 1.12 6.09
Creamed Cauliflower - 5.79 2.47 8.31 17.58
Mashed Cauliflower 2.30 4.58 2.99 2.27 10.45
Green Cauliflower - 0.02 0.09 0.03 0.19
Pickled Cauliflower - 0.11 0.13 0.04 0.25
Fried Batter Dipped Cauliflower - 4.37 5.21 2.87 13.26
Cream of Cauliflower Soup - 4.71 2.63 3.74 11.80


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More Nutrition Info for Cauliflower