Vitamins in Red Potatoes
The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 70 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Red Potatoes is shown below.
Popular Serving Sizes of Red Potatoes

Plain Red Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small potato 7 2 - 56
1 medium potato 9 2 - 70
1 large potato 15 4 1 121
1 cup diced 6 2 - 49
1 oz 1 - - 9
Baked Red Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small potato 5 1 - 29
1 medium potato 7 2 - 36
1 large potato 12 3 1 63
1 oz 1 - - 6

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Red Skin Golden Idaho Potato 6 4 - 45
1/2 cup Rosemary & Garlic Red Potato Wedges 6 2 2 60
1/2 cup Red Potato Wedges 2 - - 4
2/3 cup Red Skin Mashed Potatoes 2 2 4 15


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More Nutrition Info for Red Potatoes