Vitamins in Carrots
The favorite choice for the term "Carrots" is 1 medium Carrot which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carrots is shown below.
Popular Types of Carrots

Raw Carrots
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - 10 -
1 strip - - 13 -
1 small 1 2 168 5
1 medium 1 2 205 6
1 large 1 2 242 7
1/2 cup chopped 1 2 215 6
1 cup chopped 2 4 430 13
1 oz - 1 95 3
Canned Carrots
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup slices 7 8 593 8
1 can 13 14 1094 15
Cooked Carrots
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup sliced 5 4 - 6
1 cup mashed 8 6 - 10
Baby Carrots
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz 1 1 78 4
1 Baby Carrot - - 28 1
Frozen Carrots
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup slices 3 5 288 5
1 package (10 oz) 7 10 639 12

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice Carrot Cake 6 5 - 1
1 cup Carrot Chips 16 16 - 18
1 cup Carrot Juice 6 6 - 34
1 cup Carrot Salad 6 6 - 17
1 Carrot Muffin 14 16 - 2


Foods related to Carrots

More Nutrition Info for Carrots