Vitamins in Carrots

The favorite choice for the term "Carrots" is 1 medium Carrot which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carrots is shown below.

Popular Types of Carrots

Raw Carrots
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 slice	-	-	10	-
1 strip	-	-	13	-
1 small	1	2	168	5
1 medium	1	2	205	6
1 large	1	2	242	7
1/2 cup chopped	1	2	215	6
1 cup chopped	2	4	430	13
1 oz	-	1	95	3
Canned Carrots
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cup slices	7	8	593	8
1 can	13	14	1094	15
Cooked Carrots
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cup sliced	5	4	-	6
1 cup mashed	8	6	-	10
Baby Carrots
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 oz	1	1	78	4
1 Baby Carrot	-	-	28	1
Frozen Carrots
	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cup slices	3	5	288	5
1 package (10 oz)	7	10	639	12

Other Common Suggestions

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 slice Carrot Cake	6	5	-	1
1 cup Carrot Chips	16	16	-	18
1 cup Carrot Juice	6	6	-	34
1 cup Carrot Salad	6	6	-	17
1 Carrot Muffin	14	16	-	2