Protein in Red Potatoes
The favorite choice for the term "Red Potatoes" is 1 medium Red Potato (Flesh and Skin) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Red Potatoes is shown below.
Popular Serving Sizes of Red Potatoes

Plain Red Potatoes
Prot(g)
1 small potato 3.21
1 medium potato 4.03
1 large potato 6.97
1 cup diced 2.84
1 oz 0.54
Baked Red Potatoes
Prot(g)
1 small potato 3.17
1 medium potato 3.98
1 large potato 6.88
1 oz 0.65

Other Common Suggestions

Prot(g)
1 Red Skin Golden Idaho Potato 3.00
1/2 cup Rosemary & Garlic Red Potato Wedges 2.00
1/2 cup Red Potato Wedges 2.00
2/3 cup Red Skin Mashed Potatoes 2.00


Foods related to Red Potatoes

More Nutrition Info for Red Potatoes