Cholesterol(mg) | |
1 piece | 2 |
1 cubic inch | 3 |
1 oz boneless | 4 |
1 cup | 18 |
Kippered Atlantic Herring | |
Cholesterol(mg) | |
1 small fillet | 16 |
1 medium fillet | 33 |
1 large fillet | 53 |
1 oz boneless | 23 |
Atlantic Herring | |
Cholesterol(mg) | |
1 fillet | 110 |
1 oz boneless | 17 |
Cholesterol(mg) | |
Cooked Herring | 4 |
Baked or Broiled Herring | 18 |
Fried, Floured or Breaded Herring | 25 |
Pickled Herring in Cream Sauce | 5 |
Smoked Kippered Herring | 23 |
Dried Salted Herring | 43 |