Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small lobster | 0.46 | 73 | 31 | - | - |
1 medium lobster | 1.16 | 181 | 77 | - | - |
1 large lobster | 1.85 | 290 | 124 | - | - |
3 oz cooked Lobster | 0.33 | 52 | 22 | - | - |
1 cup cooked Lobster | 0.57 | 89 | 38 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small Baked or Broiled Lobster | 1.06 | 167 | 128 | - | - |
1 small Steamed Lobster | 0.46 | 73 | 31 | - | - |
1 Spiny Lobster | 2.55 | 102 | 10 | 4.2 | - |
3 oz Canned Lobster | 0.33 | 52 | 22 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Raw Crayfish or Crawfish | 0.47 | 21 | 13 | 0.4 | - |
Farmed Crayfish | 0.94 | 43 | 13 | 0.4 | - |
Wild Crayfish or Crawfish | 0.71 | 23 | 14 | 1.0 | - |
Boiled or Steamed Crayfish or Crawfish | 0.70 | 51 | 13 | 0.8 | - |
Fried Floured or Breaded Crayfish or Crawfish | 12.65 | 337 | 238 | 6.1 | - |
Cooked Wild Crayfish or Crawfish | 0.71 | 51 | 13 | 0.8 | - |