Vitamins in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Steak is shown below.

Popular Steak Serving Sizes

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Steak
1 slice 2 - - -
1 small steak 16 2 - -
1 medium steak 22 3 - -
1 large steak 29 4 - -
3 oz boneless 9 1 - -
Lean Steak
1 slice 2 - - -
1 small steak 14 2 - -
1 medium steak 18 2 - -
1 large steak 24 3 - -
3 oz boneless 10 1 - -

Popular Cuts of Beef Steak

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Porterhouse Steak (3 oz serving)
Lean Steak 15 - - -
Steak with Fat 14 1 - -
T-Bone Steak (3 oz serving)
Lean Steak 17 - - -
Steak with Fat 16 - - -
Sirloin Steak (3 oz serving)
Lean Steak 18 1 - -
Steak with Fat 17 1 - -
Other Types of Steak (3 oz serving Lean Only)
Clod Steak 18 1 - -
Mock Tender Steak 14 1 - -
Tip Center Steak 12 - - -
Tip Side Steak 13 - - -
Inside Skirt Steak 13 1 - -
Outside Skirt Steak 13 1 - -
Outside Round Steak 14 - - -

Cooking Variations of Beef Steak

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Broiled or Baked (3 oz serving)
Lean Steak 10 1 - -
Steak with Fat 9 1 - -
Braised (3 oz serving)
Lean Steak 16 1 - -
Steak with Fat 14 1 - -
Battered and Fried (3 oz serving)
Lean Steak 16 2 - -
Steak with Fat 15 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Steak Patty 18 12 - 5
1 Steak Sandwich 29 9 7 9
1 cup Steak Teriyaki with Sauce 28 3 - 27
1 cup Pepper Steak 16 3 - 40
1 Pork Steak 16 5 - 2
1 slice Ham Steak 3 - - 31
1 tbsp Steak Sauce 1 - - 2

Foods related to Steak

More Nutrition Info for Steak

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