There are 150 calories in 3/4 cup (38 g) of General Mills Cap'n Crunch Cereal.
Nutrition Facts
Serving Size |
3/4 cup (38 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
16.00g
Includes 16.00g Added Sugars
32%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
8.00mg
44%
Potassium
50mg
1%