There are 280 calories in 2 x 1 cup (80 g) of General Mills Total Crunchy Whole Grain Wheat Flakes Cereal.
Nutrition Facts
Serving Size |
2 x 1 cup (80 g) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
66.00g
24%
Dietary Fiber
8.0g
29%
Sugars
12.00g
Includes 10.00g Added Sugars
20%
Protein
6.00g
Vitamin D
4mcg
20%
Calcium
80mg
6%
Iron
36.00mg
200%
Potassium
280mg
6%
Vitamin A
180mcg
20%
Vitamin C
180.0mg
200%