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Flounder
Flounder
Other common serving sizes
1 oz boneless
100 g
Calories
91
Fat
1.19 g
Carbs
0 g
Protein
18.84 g
There are 91 calories in 100 grams of Flounder.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.283g
1%
Trans
Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
16%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
361mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
26
100 g
91
Related types of Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
More Flounder Nutritional Info
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