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Squid
Squid
Other common serving sizes
1 oz boneless
100 g
Calories
92
Fat
1.38 g
Carbs
3.08 g
Protein
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans
Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
2%
Iron
0.68mg
4%
Potassium
246mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
26
100 g
92
Related types of Squid
Dried Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Fried Breaded Squid
Broiled Baked Squid
More Squid Nutritional Info
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Octopus
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More Seafood Nutritional Info
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