HomeFoodsFood ListPuerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
Common serving sizes
Calories
270
Fat
0.36 g
Carbs
64.39 g
Protein
2.2 g
There are 270 calories in 1 cup of Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
469mg
20%
Total Carbohydrate
64.39g
23%
Dietary Fiber
6.3g
22%
Sugars
1.92g
Protein
2.2g
Vitamin D
-
Calcium
30mg
2%
Iron
0.89mg
5%
Potassium
840mg
18%
Vitamin A
6mcg
1%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.