There are 210 calories in 1 cup (54 g) of Kroger Toasted Flakes with Fruit & Yogurt.
Nutrition Facts
Serving Size |
1 cup (54 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
17.00g
Includes 16.00g Added Sugars
32%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
-
Iron
8.10mg
45%
Potassium
110mg
2%