There are 210 calories in 1 cup (60 g) of Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal.
Nutrition Facts
Serving Size |
1 cup (60 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
39.00g
14%
Dietary Fiber
7.0g
25%
Sugars
13.00g
Includes 6.00g Added Sugars
12%
Protein
6.00g
Vitamin D
-
Calcium
32mg
2%
Iron
3.00mg
17%
Potassium
284mg
6%