Nature's Path

Spelt Flakes

Calories
110
Fat
0.4 g
Carbs
20 g
Protein
3 g
There are 110 calories in 3/4 cup (30 g) of Nature's Path Spelt Flakes.
Nutrition Facts
Serving Size 3/4 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
150mg
7%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Edit this item
Last updated 07 Feb 11 09:53 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Related Cereal from Nature's Path

More products from Nature's Path

Other types of Cereal