There are 150 calories in 1 1/4 cups (38 g) of Quaker Cap'n Crunch's Red, White & Blue Crunch.
Nutrition Facts
Serving Size |
1 1/4 cups (38 g) |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
33.00g
12%
Dietary Fiber
0.5g
2%
Sugars
17.00g
Includes 17.00g Added Sugars
34%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
8.30mg
46%
Potassium
70mg
1%