There are 250 calories in 3/4 cup (63 g) of Quaker Multigrain Flakes.
Nutrition Facts
Serving Size
3/4 cup (63 g)
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.