There are 260 calories in 3 oz (85 g) of Trader Joe's Panko Breaded Calamari.
Nutrition Facts
Serving Size
3 oz (85 g)
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
350mg
15%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.