There are 210 calories in 1/4 cup (33 g) of Trader Joe's Raw Sunflower Seeds.
Nutrition Facts
Serving Size |
1/4 cup (33 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
8.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
-
Calcium
30mg
2%
Iron
1.80mg
10%
Potassium
260mg
6%