Beets

Other common serving sizes
Calories
106
Fat
0.42 g
Carbs
23.52 g
Protein
3.96 g
There are 106 calories in 3 Beets.
Nutrition Facts
Serving Size 3 beets (2" dia)
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
23.52g
9%
Dietary Fiber
6.9g
25%
Sugars
16.63g
Protein
3.96g
Vitamin D
-
Calcium
39mg
3%
Iron
1.97mg
11%
Potassium
800mg
17%
Vitamin A
5mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Beets

Related types of Vegetables

More Related Foods

Used in these Recipes