There are 228 calories in 3 ounces of Goats Cheese (Soft).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
12.396g
62%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
4.088g
Cholesterol
39mg
13%
Sodium
313mg
14%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.76g
Protein
15.75g
Vitamin D
-
Calcium
119mg
9%
Iron
1.62mg
9%
Potassium
22mg
0%
Vitamin A
245mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.