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Leeks
Leeks
Other common serving sizes
1 slice
1 oz
1 cup
5 leeks
100 g
Calories
271
Fat
1.34 g
Carbs
62.97 g
Protein
6.68 g
There are 271 calories in 5 Leeks.
Nutrition Facts
Serving Size
5 leeks
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.178g
1%
Trans
Fat
-
Polyunsaturated Fat
0.739g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
62.97g
23%
Dietary Fiber
8g
29%
Sugars
17.36g
Protein
6.68g
Vitamin D
-
Calcium
263mg
20%
Iron
9.34mg
52%
Potassium
801mg
17%
Vitamin A
369mcg
41%
Vitamin C
53.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
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Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Cooked Leek
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