There are 68 calories in 8 ounces of Okra (Frozen).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
15.04g
5%
Dietary Fiber
5g
18%
Sugars
6.74g
Protein
3.83g
Vitamin D
-
Calcium
184mg
14%
Iron
1.29mg
7%
Potassium
479mg
10%
Vitamin A
41mcg
5%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.