There are 28 calories in 9 teaspoons of leaves of Oregano.
Nutrition Facts
Serving Size
9 tsps of leaves
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.8g
2%
Dietary Fiber
3.9g
14%
Sugars
0.37g
Protein
0.99g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
150mg
3%
Vitamin A
31mcg
3%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.