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Shallots
Shallots
Other common serving sizes
1 tbsp chopped
1 oz
100 g
Calories
20
Fat
0.03 g
Carbs
4.76 g
Protein
0.71 g
There are 20 calories in 1 ounce of Shallots.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
4.76g
2%
Dietary Fiber
-
Sugars
-
Protein
0.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.34mg
2%
Potassium
95mg
2%
Vitamin A
17mcg
2%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp chopped
7
1 oz
20
100 g
72
Related types of Shallots
Frieda's Shallots
Spice World Shallots
Shallots (Freeze-Dried)
Maesri Fried Shallots
Melissa's Shallots
More Shallots Nutritional Info
Related types of Vegetables
Carrots
Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Honeygrow Fried Shallots
Chop't Crispy Shallots
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