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Shallots
Shallots
Other common serving sizes
1 tbsp chopped
1 oz
100 g
Calories
72
Fat
0.1 g
Carbs
16.8 g
Protein
2.5 g
There are 72 calories in 100 grams of Shallots.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
16.8g
6%
Dietary Fiber
-
Sugars
-
Protein
2.5g
Vitamin D
-
Calcium
37mg
3%
Iron
1.2mg
7%
Potassium
334mg
7%
Vitamin A
60mcg
7%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp chopped
7
1 oz
20
100 g
72
Related types of Shallots
Frieda's Shallots
Shallots (Freeze-Dried)
Spice World Shallots
Maesri Fried Shallots
Melissa's Shallots
More Shallots Nutritional Info
Related types of Vegetables
Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Honeygrow Fried Shallots
Chop't Crispy Shallots
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