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Shallots
Shallots
Other common serving sizes
1 tbsp chopped
3 oz
100 g
Calories
61
Fat
0.09 g
Carbs
14.29 g
Protein
2.13 g
There are 61 calories in 3 ounces of Shallots.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14.29g
5%
Dietary Fiber
-
Sugars
-
Protein
2.13g
Vitamin D
-
Calcium
31mg
2%
Iron
1.02mg
6%
Potassium
284mg
6%
Vitamin A
51mcg
6%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp chopped
7
1 oz
20
100 g
72
Related types of Shallots
Melissa's Shallots
Spice World Shallots
Maesri Fried Shallots
Frieda's Shallots
Shallots (Freeze-Dried)
More Shallots Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
More Vegetables Nutritional Info
More Related Foods
Honeygrow Fried Shallots
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