There are 92 calories in 100 grams of Squid (Mixed Species).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.524g
Monounsaturated Fat
0.107g
Cholesterol
233mg
78%
Sodium
44mg
2%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.58g
Vitamin D
-
Calcium
32mg
2%
Iron
0.68mg
4%
Potassium
246mg
5%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.