There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.174g
1%
Trans Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
23.64g
9%
Dietary Fiber
2.6g
9%
Sugars
5.1g
Protein
2.9g
Vitamin D
1mcg
5%
Calcium
11mg
1%
Iron
8.1mg
45%
Potassium
99mg
2%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.