Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
100 g
1 cup sliced
1 small
1 cup chopped
5 medium
1 large
Calories
157
Fat
1.76 g
Carbs
32.83 g
Protein
11.86 g
There are 157 calories in 5 medium Zucchini.
Nutrition Facts
Serving Size
5 medium
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.363g
2%
Trans
Fat
-
Polyunsaturated Fat
0.745g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
32.83g
12%
Dietary Fiber
10.8g
39%
Sugars
16.95g
Protein
11.86g
Vitamin D
-
Calcium
147mg
11%
Iron
3.43mg
19%
Potassium
2568mg
55%
Vitamin A
98mcg
11%
Vitamin C
166.6mg
185%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
9
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
More Zucchini Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
More Vegetables Nutritional Info
More Related Foods
Winn-Dixie Zucchini
Simply Enjoy Grilled Zucchini
HEB Zucchini
Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
View More Results
Used in these Recipes
Zucchini Pancakes
Zucchini Slice Bites
Couscous Salad
Stir-Fried Chicken with Veggies
Stir-Fried Veggies with Chicken
Turkey Chili
Creamy Corn and Zucchini Salad
Stir-fry Vegetables with Turkey Kielbasa
Veggie Mix
Roasted Zucchini and Mushrooms