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Zucchini
Zucchini
Other common serving sizes
1 slice
1 oz
400 g
1 cup sliced
1 small
1 cup chopped
1 medium
1 large
Calories
64
Fat
0.72 g
Carbs
13.4 g
Protein
4.84 g
There are 64 calories in 400 grams of Zucchini.
Nutrition Facts
Serving Size
400 g
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.148g
1%
Trans
Fat
-
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13.4g
5%
Dietary Fiber
4.4g
16%
Sugars
6.92g
Protein
4.84g
Vitamin D
-
Calcium
60mg
5%
Iron
1.4mg
8%
Potassium
1048mg
22%
Vitamin A
40mcg
4%
Vitamin C
68mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup sliced
18
1 small
19
1 cup chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Cooked Summer Squash (from Fresh)
Baby Zucchini
More Zucchini Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
Onions
More Vegetables Nutritional Info
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Simply Enjoy Grilled Zucchini
HEB Zucchini
Sodexo Roasted Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
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