Name: Broccoli Egg White Egg Drop Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 serving Fancy Sliced Water Chestnuts; 2 servings 100% Natural Chicken Broth; 1 tbsp Soy Sauce; 2 large Egg Whites; 1 cup chopped Broccoli; 1/4 tsp Ginger; 1/2 tbsp Dried Whole Sesame Seeds

Ingredients

1/2 cup sliced water chestnuts

2 cups chicken broth

1 tbsp soy sauce

2 large egg whites

1 cup broccoli, chopped

1/4 tsp ginger

1/2 tbsp dried whole sesame seeds

Directions

1.	Stir fry all ingredients except egg whites and broth for 3 minutes over medium heat.
2.	Add broth and bring to a boil.
3.	Stir in egg white and turn off heat.
4.	Serve immediately.

Nutrition summary

There are 36 calories in 1 serving of Broccoli Egg White Egg Drop Soup.

Calorie split: 22% fat, 41% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

36

% Daily Values*

Total Fat

0.92g

1%

Saturated Fat

0.088g

0%

Trans Fat

0g

Polyunsaturated Fat

0.255g

Monounsaturated Fat

0.214g

Cholesterol

0mg

0%

Sodium

693mg

30%

Total Carbohydrate

3.97g

1%

Dietary Fiber

1g

4%

Sugars

1.58g

Protein

3.64g

Vitamin D

-

Calcium

24mg

2%

Iron

0.42mg

2%

Potassium

114mg

2%

Vitamin A

7mcg

1%

Vitamin C

20.3mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.