Name: Oat Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tbsps Olive Oil; 1 large Egg; 1 cup 1% fat milk; 1 cup, dry, yields Oatmeal, rolled; 2 tsps salt; 1 tbsp Vanilla Extract; 2 tsps Baking Powder; 6 tsps Sugar

Ingredients

1 tbsp vanilla extract

2 tsps baking powder

6 tsps sugar

Directions

1.	In a blender grind the oats into flour, pulsing the blender until the oats are the consistency of flour.
2.	Mix wet and dry ingredients. Allow to stand 1 minute to allow the baking powder to work. Do not over mix (If too thin add oat flour, if too thick add milk).
3.	Fry on a non stick pan or griddle at 350 °F (175° C). Garnish as desired.

Nutrition summary

There are 141 calories in 1 serving of Oat Pancakes.

Calorie split: 42% fat, 45% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

6.52g

8%

Saturated Fat

1.278g

6%

Trans Fat

-

Polyunsaturated Fat

0.892g

Monounsaturated Fat

3.963g

Cholesterol

37mg

12%

Sodium

1060mg

46%

Total Carbohydrate

15.44g

6%

Dietary Fiber

1.2g

4%

Sugars

6.84g

Protein

4.44g

Vitamin D

-

Calcium

165mg

13%

Iron

1.78mg

10%

Potassium

118mg

3%

Vitamin A

35mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.