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Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 239kcal | Carb: 5.97g | Prot: 33.55g | Fat: 8.78g
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Lemon Spinach
Cooked spinach with a kick.
Per serve - Energy: 40kcal | Carb: 2.71g | Prot: 1.77g | Fat: 3.09g
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Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
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Spinach Casserole
Creamy and savory dish.
Per serve - Energy: 206kcal | Carb: 16.26g | Prot: 17.63g | Fat: 8.38g
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Spinach Chillaquillas
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Per serve - Energy: 119kcal | Carb: 9.33g | Prot: 10.44g | Fat: 5.05g
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Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
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Whole Wheat Pasta with Tofu and Spinach
Very filling pasta dish with very little preparation required.
Per serve - Energy: 237kcal | Carb: 35.92g | Prot: 16.32g | Fat: 5.85g
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Spinach Wontons
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
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Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Per serve - Energy: 160kcal | Carb: 7.18g | Prot: 11.87g | Fat: 9.70g
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Spinach Lasagna
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Per serve - Energy: 217kcal | Carb: 16.66g | Prot: 14.87g | Fat: 10.15g
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