Calories 103 |
Fat 2.75 g |
Carbs 7.8 g |
Protein 11.71 g |
Serving Size | 1 serving |
Last updated | 22 Feb 08 10:02 PM |
Source | FatSecret Platform API |
1 <span class="measureString" title="cup (8 fl oz)">cup</span> plain yogurt, lowfat |
0.2 tsp cinnamon |
0.1 tsp cloves (pinch) |
1/2 tsp ground cumin |
1/2 tsp ginger |
1/2 tsp paprika |
0.2 tsp ground pepper |
1/2 tsp turmeric |
1/2 tsp salt |
4 <span class="measureString" title="thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)">thighs, bone and skin removed</span> chicken thighs |
1 1/2 tbsps lemon juice |
1 sprig fresh cilantro (tsp) |
2 cloves garlic, minced |
1 small onion, minced |