Recipe by member: ranchwoman

Tandoori Chicken

Calories
103
Fat
2.75 g
Carbs
7.8 g
Protein
11.71 g
There are 103 calories in 1 serving of Tandoori Chicken.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
1.058g
5%
Trans Fat
0.042g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.813g
Cholesterol
38mg
13%
Sodium
372mg
16%
Total Carbohydrate
7.8g
3%
Dietary Fiber
0.6g
2%
Sugars
5.27g
Protein
11.71g
Vitamin D
-
Calcium
130mg
10%
Iron
1.03mg
6%
Potassium
302mg
6%
Vitamin A
26mcg
3%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 22 Feb 08 10:02 PM
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Ingredients in this Recipe

1 <span class="measureString" title="cup (8 fl oz)">cup</span> plain yogurt, lowfat
0.2 tsp cinnamon
0.1 tsp cloves (pinch)
1/2 tsp ground cumin
1/2 tsp ginger
1/2 tsp paprika
0.2 tsp ground pepper
1/2 tsp turmeric
1/2 tsp salt
4 <span class="measureString" title="thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)">thighs, bone and skin removed</span> chicken thighs
1 1/2 tbsps lemon juice
1 sprig fresh cilantro (tsp)
2 cloves garlic, minced
1 small onion, minced